Weight Loss Essays - Obesity, Diets, Dietetics,

Weight Loss About one-third of Americans are extremely over-weight, which may be why crash dieting is beginning to plague America. It's estimated that Americans alone spend 80-100 billion dollars on weight loss tactics. People go on these diets to get quick results but are these results hurting them more than helping? The answer is Yes! The only way to safely and effectively lose weight is through old-fashioned exercise and the right diet. You cannot successfully lose weight by simply cutting food from your diet or taking some pills, it is necessary to work for your results. Without depriving your body of necessary nutrients through dieting, you can lose fat and get the body you've always dreamed of, or at least one you're more comfortable with. The quote "The effects of the current obsession with dieting can be devastating", said by Mr. Woodworth, a long time exercise and nutrition expert, summarizes the dangers of dieting. The many dangerous methods of losing weight: so called "dieting" or starvation/fad diets, pills and drugs, over-exercising, surgery, and eating disorders, have taken many casualties. Many people go on "diets", a word so commonly misused, to get quick results of weight loss. Perhaps the most common is minor starvation and fad dieting. This method is when people become over concerned with calorie intake. Many deaths have been associated with low calorie diets. By trying to shed pounds simply by cutting all fat from the diet greatly increases the risk of getting cancer, heart disease, and other health problems. That "low-fat" trap gets people hooked on reduced-fat snacks or possibly not eating at all. So now the body is being deprived of necessary nutrients not available in any pill or liquid form. Yes cutting fat and cholesterol reduces the risk of heart disease and diabetes, but nutrient poor diets have an even larger risk of getting those diseases along with many others. Of course a large percent of dieters will lose weight but they will feel depressed afterward and gain back even more than before they started the diet. The reason why is because they are losing "healthy" weight along with the fat they were hoping to rid of. In an infomercial with Tony Little, he showed a graph of what the body loses when someone goes on a diet. By cutting back on foods, the body becomes deprived of very important nutrients. Then when it seems you are losing weight, what you are actually losing is fat AND MUSCLE. Many times, more lean muscle than fat will be lost. And although they may look slimmer because their size is smaller, they are actually weaker and more susceptible to injuries due to losing "healthy" weight. Healthy weight is muscle and bone weight, the things that support your structure and enable you to perform rigorous activities. A lot of the time "healthy" weight is misinterpreted, especially in females. Which leads to an amazing fact that 62% of women and 44% of men that are dieting aren't even overweight! But they are misled when they step on the bathroom scale and "My God" look what it says! They are not realizing that muscle outweighs fat over 2:1. Therefor, many people may think they are fat even though they may be healthy. I myself am an example of that. On a height and age chart it says my ideal weight for my height is 155 pounds. I am 168, so does that mean that I am overweight? Not necessarily. Charts and stuff are made for averages and trends because when doing a body fat testing I had only 10.8% body fat which is below the average for people my age and size. So the bathroom scale scares many people into believing that they need to lose weight when it may not be necessary. On top of overweight people dieting we also have healthy people dieting, both of which are extremely dangerous. Thus, the fad diet/starvation method should be completely avoided because simple "dieting" is just a stepping stone that may lead to much more serious things that become life changing or life threatening.. What started as a simple "diet" may have progressed into another dangerous way of losing weight through pills or drugs and eating disorders. How wonderful it would be if we could all take a couple of pills a day and not worry what else we may eat all while obtaining that body we yearn for. Unfortunately, we don't have that pill and probably never will so avoid the dangerous imitations out there. What is not told

Hydropower essays

Hydropower essays With the earths precious natural resources being used up and the pollution from our great use of fossil fuels, many nations and communities have turned to the use of an alternative energy sources. Among those alternative energy sources is the use of tidal waves and currents to generate electricity. This source is known as offshore hydropower. Believe it or not, hydropower is the most common source of renewable electricity in the United States. Though hydropower is a fairly new source for energy, it is definitely possible to be used on a large scale. Seventy-five percent of our earth is made up of water, so the lack of the resource should never be a problem. Most large scale hydro-facilities come from the development of dams and reservoirs. Many large-scale dam projects have been criticized for blocking fish migration, shifting wildlife habitats, and affecting the quality of the water and the way it flows. Though dams and reservoirs may not be ideal for a long-term, large-scale use, tidal and wave energy is definitely one. Tidal and wave energy is a great source to use on a large scale because it produces a lot of energy with only a little amount of negative impact. A single turbine has the ability to provide an efficient amount of electricity for up to seventy-five homes at a time. Tidal energy is already used on a large scale in countries such as China, Japan, and the United States. Of course, each project for harnessing energy has its drawbacks as to why it would be hard to use on a large scale and among those for tidal power is the loss of a marine habitat. The marine life is a very precious one that it rather delicate to changes around it and with the placing of these massive turbines in the water it causes a disruption in their habitat. Many fish have the possibility of swimming into the currents that go through a turbine and getting killed by the rotation of the blade. With the problem of over-harvesting already, pe...

Jean Rouch and David MacDougall Assignment Example | Topics and Well Written Essays - 750 words

Jean Rouch and David MacDougall - Assignment Example Despite Rouch and MacDougall being both proficient filmmakers, whose work is highly valued in the cinema industry, their styles in making the film are divergent and variant. Firstly, Rouch employee’s a filmmaking style known as, ethnic-fiction, in making his films. Rouch style of filmmaking was influenced by the unearthing of surrealism. In these films, there is a thin line between fiction and documentary. In comparison, MacDougall ethnographies were purely documentaries. Secondly, David often used handheld cameras to capture his films while Rouch used light handheld cameras in his direct cinemas. Rouch used Pilot-tone connected to a 16mm camera using a prototype of Nagra III to shoot, Chronicle of a summer, in 1960. This was used in place of the heavy sound recording machinery that was very unreliable. Before the pilot-tone, the documentary sound was recorded before, during interviews or much later on location. The sounds that were recorded were later synchronized during soun d editing hence providing the documentary with sound. In conclusion, it is clear that there different approaches in filmmaking considering Rouch and MacDougall main difference is in the style of making the film. Rouch focuses on fiction films while MacDougall shoot documentaries. It is also clear that the advances in the film industry have been greatly contributed by technology. For example, in this day and age it is possible to shoot videos and record quality sound at the same time. In, as much as, Rouch and MacDougall differ in the choice of cinematic styles, they uphold a number of common aspects. The first one is that both of their cinematic styles incorporated aesthetic art. Aestheticism is an art movement supporting art nature and beauty values more than social-political themes portrayed in a film.

Extra credit Essay Example | Topics and Well Written Essays - 1250 words

Extra credit - Essay Example This essay is going to examine the life experience of a schizophrenic patient as she narrated her ordeal through a book. Lori Schiller suffered from schizophrenia at a young age but it was only in her adult life when the disease became excessive. Eventually she underwent medical and rehabilitation and got well, after that she wrote a book titled, â€Å"The  Quiet Room: A Journey Out of the Torment of Madness.† This book reveals the ordeal she underwent while she was suffering from schizophrenia and the book was assembled with the help of her doctor, family and friends. The story of Lori Schiller begins when she was a young girl growing up in a well to do family. Her sickness began at the age of seventeen when she was working as a camp counselor. Her sickness as is described in the book began with little voices inside her head. At first she never talked about the voices and suppressed what she felt. She went on to graduate from college and thereafter proceed to college. During her initial period of being sick, Lori did not believe that she was sick and neither did she know what she was sufferi ng from (Schiller, 1994). Lori did indeed suffer from schizoaffective since was bi-polar and at the same time schizophrenic. She also started experiencing hallucinations and this did affect her grades when she was in college. Her condition continued to worsen and she started having episodes of hallucinations making her to withdraw socially. Her social life was affected tremendously as witnessed by her testimony, â€Å"I was afraid they had heard the Voices and now knew the terrible secrets about me that they were revealing.† This shows that she avoided people and found it difficult to talk of her disease. Schizophrenic patients suffer from delusions and in most cases they are afraid to tell anyone about their problems. This is witnessed in Lori’s case when she talks of â€Å"Dr. Diane Fischer, my

Current event write up Essay Example | Topics and Well Written Essays - 500 words

Current event write up - Essay Example Perhaps this is because the couples are law enforcers: in the Orange County city of Yorba Linda. As the chief of Orange Countys Human Relations Commission, Kennedy tracks crimes touching the Black people who makeup only 2 % of the countys populace, "but they are the most frequently targeted victims, year after year after year," (Banks, par 4). The story of the Yorba Linda folks hints on an unknown truth. With the intention of not showing the case on hate crime list, shows that the police had handled case as a normal harm. (Banks, par 6). What followed was the formation of small circles by black people who shared their personal stories of discrimination and the pains they went through. Most of the stories were about problems and the brutality they had with the police. Remember, these are the people they expect to protect them from harm. For instance, Bettys grandson for skateboarding in an empty parking lot was detained by the police. A police officer who said, â€Å"I have not seen you around here before," blocked a man new to Brea near his home. Jona Knight-Hall said she was pulled more than three times in 2007, in her new Mercedes. It was always something like â€Å"Your passenger is not wearing her seat belt properly. She rarely stopped in her old car. Nevertheless, you cannot think of driving an expensive car. People look at you like What is she doing with that? "(Banks, par 13). "I felt totally helpless," she said. She once attempted to file a grievance, which was alleging racial profiling. "However there is nothing that you can about it. People act as if you are imagining things that do not happen in the real world. There have been a lot reported cases on police brutality particularly to black guerilla family gangs. These gangs by no means should not be tolerated. The gangs are made up young black American boys who are very young. The issue is the way police treat the gang members when they catch them. Most of the gang members die in

Supply-Chain Operations Reference-Model (SCOR)

Supply-Chain Operations Reference-Model (SCOR) What is an SCOR? The Supply-chain operations reference-model (SCOR) is a preferred method for supply chain management required processes. The model enables to locate, improve and share or exchange information in and out of the acquired project.The contribute-fasten trading operations allusion-design was improved in 1996 by the conduct consulting resolute PRTM, now part of PricewaterhouseCoopers LLP (PwC) and AMR Research, now part of Gartner, and indoors by the Supply-Chain Council (SCC), now part of APICS, as the misfortune-labor de facto average generalship, performance contrivance, and narrative progress diagnostic bowl for administer bond control. Supply-chain network Operations process is an administration apparatus, spreading over from the provider to the client. The model has been produced by the individuals from the Board on a volunteer premise to depict the work exercises connected with all periods of fulfilling a clients request. Examples for SCOR model based companies:- Mobarakeh Steel Company: Mobarakeh Steel Organization is one of the greatest mechanical buildings in Iran with an ostensible limit of 4 million tons of hot and frosty steel items. The organization comprises of four noteworthy shops including direct decreased iron making, throwing, hot rolling and chilly rolling. The significant column material of the plant which is mineral stone is transported by unique prepares around 300-400 kilometers a long way from the organization. The items are generally delivered in light of the client orders. A portion of the key clients of the organization are administration focuses, car parts delivering organizations and pipe making organizations. The key procedures of the organization are deals, acquiring, creation, generation and transportation arranging and repair and support. Despite the fact that there are some spread data frameworks, the real arrangement of the organization which covers around 60% of the present procedures is Mobarakeh MIS (Administration Data Framework). Th e MIS comprises of 10 subsystems yet the ones more identified with the inventory network procedures are Request Passage, Generation Arranging, Creation Control, Deals Administration and Buying. Modelling: The Steel can be created utilizing diverse strategies for example, impact heater (BF) and direct lessening (DR). BF speaks to over 66% of worldwide steel generation. Figure1 speaks to the general BF steel inventory network. The key crude materials comprise of iron mineral and coke. A few sorts of press mineral can be given; i.e. press metal is mined whats more, arranged as think which are sold as isolate items. Steel items can be moreover delivered in various qualities and different moving sorts (pillar and bar et cetera) upon clients demand. In this examination, LP is utilized to model supply chain arranging and its administration in the BF steel industry. The model comprises of issue definition, suspicions, choice factors, parameters and files, target work, and limitations. Processing: In this review, the production network of three steel generation units subsidiary with the IMIDRO, which are utilizing the impact heater strategy, was considered. These units buy two sorts of iron mineral (fractionized and focus) from five accessible mines and furthermore buy the coke from one plant. It offers four steel item sorts to four entirety venders. The names of mines, steel and coke making plant. Final Production: The model yielded cost diminishment in supply chain components, including providing crude materials, fabricating steel items and dispersion. Since the limit of providing press mineral mines is significantly more than that of steel manufacturing plants generation, every one of the industrial facilities work at full limit. This recommends maker excess is utilized for the immediate diminishment plant and fare. All results of the Focal Iron Metal Mine are delivered to plants yet the buy of GolGohar and Jalalabad mines is not proficient. The SCOR was planned as a LP display, single-goal, multi crude materials, multi-providers, and multi products. The goal of this model was to minimize all costs identified with metal and coke, their transportation, steel creation and conveyance taken a toll as to upgrade profitability. Massachusetts General Hospital (MGH): Positioned as the top healing center in New Britain and second across the country. It is likewise the biggest healing facility in New Britain; it utilizes a normal of 58 working rooms, where around 150 surgical methodology are performed day by day. Administration of surgical supplies is a basic part of the procedures supporting this framework. In particular, guaranteeing the correct hardware and supplies are accessible at the ideal time is basic for the effectiveness and quality results of each of the strategies. The materials administration gather handles more than 10,000 one of a kind things, bought from more than 400 sellers. The dominant part (60-70%) of dispensable supplies are requested through Owens and Minor, a therapeutic and surgical supplies merchant. The provisions are put away in different areas all through the healing center, including two focal areas and also trucks and cupboards on the surgical floors and in the working rooms. Meeting Medicare Edges: The HIDA report records beat suggestions to drive the following level of inventory network reserve funds. Among them is tending to end-to-end inventory network expenses and refocusing endeavors on information institutionalization, which Spann stresses as one of his top arrangements. With a specific end goal to generally receive information principles, specialists crosswise over associations encourage making efforts to advance information institutionalization, fabricating a working group of specialists crosswise over organizations to talk about reception forms and distinguish necessities, and show how information gauges can prompt to cost investment funds. Between Day Forms: Stock levels over all areas are checked on every day. Every weekday morning, materials administration stroll through diverse stock areas, distinguish things with stock levels underneath their predetermined standard levels and note the amount that ought to be requested to bring these things to their standard levels. For strength things that are not kept in the focal areas, the ORSs make a demand, and materials administration staff will put in a buy request for their benefit. The greater part of nonspecific supplies (60%-70%) are bought through Owens and Minor (OM), a driving therapeutic and surgical supplies merchant that gives conveyance, and whatever is left of the requests are either provided via Cardinal (custom surgical packs, curtains and outfits) Every night, the working rooms stock levels are surveyed and re-loaded as vital according to the predefined standard levels. The lunder working rooms are loaded from CSPS and the Legacy rooms are supplied from Jackso n Supply. Claim to fame things situated in the spotless centers or strength trucks are restocked by the ORSs, and the nonspecific supplies in the perfect centers are re-loaded by the materials facilitators who stock the rooms. Intra-Day Forms: Each surgical case requires surgical instrument sets and expendable sterile supplies, the vast majority of which are picked and conveyed to the OR preceding the strategy on a devoted case truck. The rundown of things that are required by a particular specialist for a particular system is continued a separate inclination card, which is checked on by nursing staff a couple days before the methodology to make any patient particular modification. The explored card is the reason for a pick rundown, which incorporates all the required things, their amounts and correct areas. Pick records normally incorporate three sorts of things: (i) Surgical instruments (e.g., forceps, retractors) that are disinfected in CSPS after each time they are utilized; some of them are kept in instrument sets and some freely, (ii) Custom surgical packs, which are strategy particular units pre-pressed and sanitized by the merchant (iii) Independently stuffed dispensable supplies. A portion of the things on the pick rundown are characterized as standby things, and those ought not be opened unless required, to counteract waste. Comparison of SCOR in Steel and Medical Industries: The supply chain of the steel company relays much on the quality crude oil acquired to extract different minerals to produce different materials and needs use of heavy machinery to produce and work of labor to transport the finished product. Whereas in the Medicare industry the instruments that are used are to be carefully taken care of in a hygienic environment and ensure that the instrument that are to reached out to the patients must be in time and does not harm the patients health. Safety plays a major and have to constantly checked and enlisted about the quantity. References: Int. Journal of Mining Geo-Engineering

Road To Maturity in Mark Twains The Adventures of Huckleberry Finn :: Adventures Huckleberry Huck Finn Essays

Huckleberry Finn – The Road To Maturity Growing up is a long and hard process we must all go through in life. Everyone grows and matures mentally and physically at their own individual rates, and although the line between being a child and being an adult is rather indistinct, there are certain qualities and attitudes that all mature adults possess. Attaining these qualities and ideals can only be done through life experiences and learning by trial and error. No one can grow up overnight; it is impossible. But as our prospective on life and the world around change, growing up is inevitable. In the book The Adventures of Huckleberry Finn, by Mark Twain, the main character Huckleberry Finn begins the long process of growing up, and he starts to develop a more mature outlook on life. One of the early examples of Huck still having quite a bit of growing up to do is shown in the book when Huck finds that Jim has run away and is hiding on the same island Huck is. Huck asks Jim how he got there, and at first Jim isn't going to tell Huck. But when Huck promises not to tell a soul, Jim confides in him that he has run off. Huck is shocked by this bit of information, and Jim reminds him that he promised not to tell. Huck responds by saying, "I said I wouldn't, and I'll stick to it. Honest Injun, I will. People will call me a low down abolishonist and despise me for keeping mum- but that don't make no difference. I ain't a going to tell." Huck is beginning to realize the importance of keeping ones word. Young children run and tell things that happen to anyone with ears, and it is hard for them to keep promises. He realizes that the things he says affect others, and the fact he is now capable of understanding that shows that Huck is beginning to have a more mat ure view on life. Another key factor in growing up is being able to take the blame for one's own actions and being able to come clean and apologize when you have done something wrong. In the beginning of the book, Huck has a lot of issues with confessing his own actions. Road To Maturity in Mark Twain's The Adventures of Huckleberry Finn :: Adventures Huckleberry Huck Finn Essays Huckleberry Finn – The Road To Maturity Growing up is a long and hard process we must all go through in life. Everyone grows and matures mentally and physically at their own individual rates, and although the line between being a child and being an adult is rather indistinct, there are certain qualities and attitudes that all mature adults possess. Attaining these qualities and ideals can only be done through life experiences and learning by trial and error. No one can grow up overnight; it is impossible. But as our prospective on life and the world around change, growing up is inevitable. In the book The Adventures of Huckleberry Finn, by Mark Twain, the main character Huckleberry Finn begins the long process of growing up, and he starts to develop a more mature outlook on life. One of the early examples of Huck still having quite a bit of growing up to do is shown in the book when Huck finds that Jim has run away and is hiding on the same island Huck is. Huck asks Jim how he got there, and at first Jim isn't going to tell Huck. But when Huck promises not to tell a soul, Jim confides in him that he has run off. Huck is shocked by this bit of information, and Jim reminds him that he promised not to tell. Huck responds by saying, "I said I wouldn't, and I'll stick to it. Honest Injun, I will. People will call me a low down abolishonist and despise me for keeping mum- but that don't make no difference. I ain't a going to tell." Huck is beginning to realize the importance of keeping ones word. Young children run and tell things that happen to anyone with ears, and it is hard for them to keep promises. He realizes that the things he says affect others, and the fact he is now capable of understanding that shows that Huck is beginning to have a more mat ure view on life. Another key factor in growing up is being able to take the blame for one's own actions and being able to come clean and apologize when you have done something wrong. In the beginning of the book, Huck has a lot of issues with confessing his own actions.